Outlaw Martial Arts

Unit A2 Northway Trading Estate, Northway Lane, Tewkesbury, Gloucestershire, Gl20 8JH.


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Tel: 07401091503

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10 Fitness Tips for MMA

10 tips for mma fitness Cardiovascular Training: Cardiovascular training is essential to build your endurance, improve your stamina and enhance your overall fitness level. Incorporate activities such as running, swimming, cycling, or jumping rope for at least 30 minutes, 3-5 times a week. Strength Training: Strength training is crucial to increase your power, explosiveness, and […]

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